:root {
  color-scheme: light;
  --ink: #17211f;
  --muted: #65736f;
  --subtle: #8c9a96;
  --paper: #f5faf6;
  --panel: #ffffff;
  --line: #dce8e2;
  --mint: #ddf3e6;
  --mint-strong: #bfe9d1;
  --green: #1f7a55;
  --green-dark: #0f5a39;
  --sun: #f4bd43;
  --peach: #ffe2d8;
  --rose: #d65c48;
  --blue: #e0efff;
  --shadow: 0 20px 60px rgba(23, 33, 31, 0.12);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  color: var(--ink);
  background:
    radial-gradient(circle at top right, rgba(244, 189, 67, 0.14), transparent 30%),
    linear-gradient(135deg, #f5faf6 0%, #edf7f1 100%);
  font-family: Inter, ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  line-height: 1.55;
}

button,
input,
select,
textarea {
  font: inherit;
}

button {
  -webkit-tap-highlight-color: transparent;
}

.app-frame {
  display: grid;
  grid-template-columns: 280px minmax(0, 1fr);
  min-height: 100vh;
}

.side-nav {
  position: sticky;
  top: 0;
  display: flex;
  flex-direction: column;
  gap: 24px;
  height: 100vh;
  padding: 24px;
  border-right: 1px solid var(--line);
  background: rgba(255, 255, 255, 0.78);
  backdrop-filter: blur(18px);
}

.brand {
  display: inline-flex;
  align-items: center;
  gap: 12px;
  color: inherit;
  text-decoration: none;
}

.brand-mark {
  width: 38px;
  height: 38px;
  border-radius: 8px;
  background:
    radial-gradient(circle at 66% 30%, var(--sun) 0 18%, transparent 19%),
    linear-gradient(135deg, var(--green), #68bc84);
  box-shadow: 0 10px 24px rgba(31, 122, 85, 0.18);
}

.brand strong,
.brand small {
  display: block;
}

.brand small {
  color: var(--muted);
}

.side-nav nav {
  display: grid;
  gap: 8px;
}

.nav-item,
.mobile-nav button {
  border: 0;
  cursor: pointer;
  color: var(--muted);
  background: transparent;
}

.nav-item {
  min-height: 44px;
  padding: 0 14px;
  border-radius: 8px;
  text-align: left;
  font-weight: 800;
}

.nav-item:hover,
.nav-item.active {
  color: var(--green-dark);
  background: var(--mint);
}

.side-note {
  margin-top: auto;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--paper);
}

.side-note strong,
.side-note span {
  display: block;
}

.side-note span {
  margin-top: 6px;
  color: var(--muted);
  font-size: 13px;
}

.main-content {
  width: min(1180px, 100%);
  margin: 0 auto;
  padding: 34px clamp(20px, 4vw, 54px) 64px;
}

.view {
  display: none;
}

.view.active {
  display: block;
  animation: rise 0.24s ease both;
}

@keyframes rise {
  from {
    opacity: 0;
    transform: translateY(8px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.page-hero,
.page-header {
  margin-bottom: 24px;
}

.page-hero {
  padding: clamp(24px, 5vw, 44px);
  border: 1px solid rgba(220, 232, 226, 0.8);
  border-radius: 8px;
  background:
    radial-gradient(circle at 88% 20%, rgba(244, 189, 67, 0.18), transparent 24%),
    linear-gradient(135deg, #ffffff, #ecf8f1);
  box-shadow: var(--shadow);
}

.eyebrow {
  margin: 0 0 8px;
  color: var(--green-dark);
  font-size: 13px;
  font-weight: 900;
  letter-spacing: 0;
}

h1,
h2,
h3,
p {
  margin-top: 0;
}

h1 {
  max-width: 780px;
  margin-bottom: 12px;
  font-size: clamp(34px, 5vw, 58px);
  line-height: 1.06;
  letter-spacing: 0;
}

h2 {
  margin-bottom: 10px;
  font-size: clamp(24px, 3vw, 34px);
  line-height: 1.16;
  letter-spacing: 0;
}

h3 {
  margin-bottom: 8px;
}

.page-hero p:last-child,
.page-header p:last-child {
  max-width: 780px;
  color: var(--muted);
}

.dashboard-grid,
.report-grid {
  display: grid;
  grid-template-columns: 1.2fr repeat(3, 1fr);
  gap: 14px;
  margin-bottom: 14px;
}

.panel,
.score-card,
.metric-card,
.quick-actions button {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--panel);
}

.score-card,
.metric-card {
  min-height: 142px;
  padding: 20px;
}

.score-card {
  color: #fff;
  background: linear-gradient(135deg, var(--green-dark), var(--green));
  box-shadow: 0 16px 36px rgba(31, 122, 85, 0.22);
}

.score-card span,
.metric-card span,
.recovery-head span {
  display: block;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.score-card span,
.score-card small {
  color: rgba(255, 255, 255, 0.78);
}

.score-card strong,
.metric-card strong {
  display: block;
  margin: 8px 0 2px;
  font-size: clamp(28px, 4vw, 42px);
  line-height: 1;
}

.metric-card small {
  color: var(--subtle);
}

.panel {
  padding: clamp(18px, 3vw, 26px);
  margin-bottom: 14px;
}

.panel-heading,
.recovery-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 16px;
  margin-bottom: 16px;
}

.ghost-button,
.primary-button,
.secondary-button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 44px;
  padding: 0 16px;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 900;
}

.primary-button {
  border: 1px solid var(--green);
  color: #fff;
  background: var(--green);
  box-shadow: 0 10px 24px rgba(31, 122, 85, 0.18);
}

.primary-button:hover {
  background: var(--green-dark);
}

.secondary-button,
.ghost-button {
  border: 1px solid var(--line);
  color: var(--green-dark);
  background: #fff;
}

.quick-actions {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 12px;
}

.quick-actions button {
  min-height: 112px;
  padding: 18px;
  text-align: left;
  cursor: pointer;
}

.quick-actions button:hover {
  border-color: var(--mint-strong);
  background: #fbfffc;
}

.quick-actions strong,
.quick-actions span {
  display: block;
}

.quick-actions span {
  margin-top: 6px;
  color: var(--muted);
  font-size: 14px;
}

.form-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 16px;
}

label,
fieldset {
  min-width: 0;
}

.form-grid label,
.demo-field {
  display: grid;
  gap: 7px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 800;
}

input,
select,
textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #fff;
}

input,
select {
  min-height: 46px;
  padding: 8px 12px;
}

textarea {
  padding: 12px;
  resize: vertical;
}

fieldset {
  margin: 0;
  padding: 0;
  border: 0;
}

legend {
  margin-bottom: 9px;
  color: var(--muted);
  font-size: 14px;
  font-weight: 900;
}

.full-field {
  grid-column: 1 / -1;
}

.chip-group {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.chip-group label,
.check-row {
  display: inline-flex;
  align-items: center;
  gap: 7px;
  width: auto;
  min-height: 38px;
  padding: 8px 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: #fff;
  cursor: pointer;
}

.chip-group input,
.check-row input {
  width: auto;
}

.form-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
}

.recovery-page-card {
  box-shadow: var(--shadow);
}

.recovery-head {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.recovery-head div {
  padding: 16px;
  border-radius: 8px;
  background: var(--paper);
}

.recovery-head strong {
  display: block;
  margin-top: 6px;
  font-size: clamp(22px, 3vw, 32px);
}

.large-summary {
  color: var(--muted);
  font-size: 17px;
}

.recovery-sections {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
}

.recovery-sections.compact {
  grid-template-columns: repeat(3, minmax(0, 1fr));
}

.advice-box {
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fbfefc;
}

.advice-box h3 {
  margin-bottom: 10px;
  font-size: 17px;
}

.advice-box ul {
  margin: 0;
  padding-left: 19px;
  color: var(--muted);
}

.advice-box li {
  margin: 7px 0;
}

.soothe-grid {
  display: grid;
  grid-template-columns: minmax(280px, 1.1fr) minmax(260px, 0.9fr);
  gap: 14px;
}

.breathe-panel {
  grid-row: span 2;
  display: grid;
  align-content: center;
  text-align: center;
}

.breath-circle {
  display: grid;
  place-items: center;
  width: min(56vw, 260px);
  aspect-ratio: 1;
  margin: 0 auto 22px;
  border-radius: 50%;
  color: #fff;
  background:
    radial-gradient(circle at 35% 28%, rgba(255, 255, 255, 0.28), transparent 28%),
    linear-gradient(135deg, var(--green), var(--green-dark));
  box-shadow: 0 24px 56px rgba(31, 122, 85, 0.24);
  transform: scale(0.82);
  transition: transform 3s ease, background 0.6s ease;
}

.breath-circle.expand {
  transform: scale(1);
}

.breath-circle.hold {
  background:
    radial-gradient(circle at 35% 28%, rgba(255, 255, 255, 0.28), transparent 28%),
    linear-gradient(135deg, #3a9270, #1f7a55);
}

.breath-circle.shrink {
  transform: scale(0.72);
  background:
    radial-gradient(circle at 35% 28%, rgba(255, 255, 255, 0.22), transparent 28%),
    linear-gradient(135deg, #63887b, #2f5f50);
}

.breath-circle span {
  font-size: 28px;
  font-weight: 900;
}

.breathe-panel small {
  display: block;
  margin-top: 14px;
  color: var(--muted);
  font-weight: 900;
}

.save-hint {
  min-height: 24px;
  color: var(--green-dark);
  font-weight: 800;
}

.bar-chart {
  display: grid;
  grid-template-columns: repeat(7, minmax(32px, 1fr));
  align-items: end;
  gap: 10px;
  min-height: 220px;
  padding: 16px;
  border-radius: 8px;
  background: var(--paper);
}

.bar {
  display: grid;
  align-content: end;
  gap: 8px;
  height: 180px;
  text-align: center;
}

.bar-fill {
  width: 100%;
  min-height: 12px;
  border-radius: 8px 8px 3px 3px;
  background: linear-gradient(180deg, var(--green), var(--green-dark));
}

.bar small {
  color: var(--muted);
  font-size: 12px;
}

.tag-list {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.tag-list span {
  padding: 7px 10px;
  border-radius: 999px;
  color: var(--green-dark);
  background: var(--mint);
  font-weight: 800;
  font-size: 13px;
}

.agent-settings {
  box-shadow: var(--shadow);
}

.agent-settings[open] {
  padding-bottom: 8px;
}

.settings-summary {
  cursor: pointer;
  color: var(--green-dark);
  font-weight: 900;
  padding: 4px 0;
}

.security-note {
  margin: 14px 0 0;
  color: #8f3b2c;
  font-size: 13px;
  font-weight: 800;
}

.agent-chat textarea {
  min-height: 130px;
}

.prompt-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin: 12px 0;
}

.prompt-chips button {
  min-height: 34px;
  padding: 0 12px;
  border: 1px solid var(--line);
  border-radius: 999px;
  color: var(--green-dark);
  background: #fff;
  cursor: pointer;
  font-size: 13px;
  font-weight: 800;
}

.prompt-chips button:hover {
  background: var(--mint);
}

.agent-output {
  min-height: 240px;
  margin-top: 14px;
  padding: 18px;
  border: 1px solid var(--line);
  border-radius: 8px;
  color: var(--ink);
  background: #fbfefc;
  white-space: pre-wrap;
}

.exercise-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
  margin-bottom: 14px;
}

.exercise-grid .panel h2 {
  font-size: 20px;
}

.exercise-grid .panel p {
  color: var(--muted);
  font-size: 14px;
}

.collapsible-panel h2 {
  font-size: 22px;
}

.mobile-nav {
  display: none;
}

@media (max-width: 1020px) {
  .app-frame {
    grid-template-columns: 1fr;
  }

  .side-nav {
    display: none;
  }

  .main-content {
    padding-bottom: 92px;
  }

  .mobile-nav {
    position: fixed;
    right: 12px;
    bottom: 12px;
    left: 12px;
    z-index: 20;
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    gap: 6px;
    padding: 8px;
    border: 1px solid var(--line);
    border-radius: 8px;
    background: rgba(255, 255, 255, 0.94);
    box-shadow: var(--shadow);
    backdrop-filter: blur(18px);
  }

  .mobile-nav button {
    min-height: 42px;
    border-radius: 8px;
    font-weight: 900;
  }

  .mobile-nav button.active {
    color: var(--green-dark);
    background: var(--mint);
  }
}

@media (max-width: 860px) {
  .dashboard-grid,
  .report-grid,
  .quick-actions,
  .recovery-sections,
  .recovery-sections.compact,
  .soothe-grid,
  .exercise-grid {
    grid-template-columns: 1fr;
  }

  .form-grid,
  .recovery-head {
    grid-template-columns: 1fr;
  }

  .bar-chart {
    overflow-x: auto;
  }

  .bar {
    min-width: 48px;
  }
}

@media (max-width: 560px) {
  .main-content {
    padding-inline: 14px;
    padding-top: 18px;
  }

  .page-hero,
  .panel,
  .score-card,
  .metric-card {
    padding: 18px;
  }

  h1 {
    font-size: 36px;
  }
}